Struggling to fall asleep or stay asleep? You're not alone. Many people deal with restless nights, and cannabis edibles have become a natural, effective solution. At Joint Operations, with locations in Rowley, Gardner, and Mendon, we carry some of the best cannabis products to help you wind down and get the rest you deserve.

In this guide, we’ll cover:

• The best cannabis edibles for sleep
• How THC and CBD work for sleep
• Tips on how to use cannabis for better rest

Whether you're new to cannabis or just looking for a better nighttime routine, we’ve got you covered.

How Does Cannabis Help with Sleep?

Cannabis interacts with the endocannabinoid system (ECS) to regulate sleep, stress, and relaxation. Certain cannabinoids can help promote deeper rest:

»» THC (Tetrahydrocannabinol) – Helps you fall asleep faster and stay asleep longer. Indica-dominant edibles with THC are ideal for sleep support.

»» CBD (Cannabidiol) – A non-psychoactive compound that reduces anxiety and stress, making it easier to unwind before bed. It’s often paired with THC for balance.

»» CBN (Cannabinol) – Known for its strong sedative effects and works well when combined with THC.

How to Use Cannabis Edibles for Better Sleep:

To get the best results, follow these steps:

1. Find Your Ideal Dose

• New to cannabis? Start with 2.5-5mg THC and adjust as needed.
• Regular users? A dose of 5-10mg THC should work well for deeper relaxation.
• Heavy consumers? Some may need 10-20mg THC or more, but be mindful of potential morning grogginess.

2. Take It at the Right Time

• Edibles take time to kick in, so consume them 30-60 minutes before bed.
• Sublingual tinctures absorb faster, working within 15-30 minutes, while gummies take 45-90 minutes.

3. Set the Mood for Sleep

• Avoid screens before bed—blue light can interfere with melatonin production.
• Pair cannabis with a soothing tea like chamomile or valerian root.
• Stick to a bedtime routine—consistency helps improve long-term sleep quality.

THC vs. CBD for Sleep: Which One is Right for You?

• THC: Best for people who have trouble falling asleep and need a sedative effect. Higher doses may cause morning grogginess.
• CBD: Ideal for those who experience anxiety-related sleep issues but want to avoid feeling "high."
• CBD + THC Combo: A great middle ground that promotes relaxation without excessive drowsiness.
• CBN: Perfect for those with chronic sleep issues who need a stronger sedative effect.

The Best Cannabis Edibles for Sleep at Joint Operations

We carry a variety of THC and CBD-infused edibles to help you relax and sleep better. Here are some top recommendations:

1. Wana Fast Asleep & Stay Asleep Gummies

• Best for: A two-phase approach—helping you fall asleep and stay asleep longer.
• Contains: A blend of THC, CBD, CBN, and melatonin.
• Why it works: It kicks in quickly to help you doze off, then provides sustained effects to keep you asleep through the night.

2. Camino Midnight Blueberry Edibles

• Best for: Deep relaxation and restful sleep.
• Contains: THC, CBN, and calming terpenes.
• Why it works: The soothing blueberry flavor pairs with sleep-friendly cannabinoids for a smooth, enjoyable nighttime treat.

3. Bedtime Betty’s Sleep Chews

• Best for: Those who need a strong, consistent sleep aid.
• Contains: 5mg THC + 5mg CBN per gummy.
• Why it works: The combination of THC and CBN enhances relaxation, making it easier to get a full night’s sleep. Keep in mind, these products are taffy, so they are very chewy!

4. CBD + THC Sleep Tincture

• Best for: A gentle, controlled sleep aid.
• Contains: 5mg THC + 10mg CBD per dose.
• Why it works: The balanced THC-to-CBD ratio reduces anxiety while promoting relaxation, without causing grogginess.

5. CBN-Infused Edibles

• Best for: Chronic insomnia and deeper sleep cycles.
• Contains: 5mg THC + 5mg CBN per piece.
• Why it works: CBN’s sedative properties make this a powerhouse for nighttime relief.